Training Log Archive: malinIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
Running 1:20:51 [3] 15.03 km (5:23 / km)
shoes: Asics DS Trainer 24 (rainbow)
Långpass
Saturday Feb 15, 2020 #
Running 38:45 [3] 6.86 km (5:39 / km)
shoes: Asics DS Trainer 24 (rainbow)
Thursday Feb 13, 2020 #
Strength 50:00 [3]
Crosstraining + 10 min uppvärmning på löpband
Tuesday Feb 11, 2020 #
Running intervals 50:00 [3] 9.77 km (5:07 / km)
shoes: Asics DS Trainer 24 (rainbow)
Intervaller på löpband. 1x4 min, 2x3 min, 3x2 min, 4x1 min.
Monday Feb 10, 2020 #
Running 33:54 [3] 5.87 km (5:47 / km)
shoes: Asics DS Trainer 24 (rainbow)
Jobbet till Hornstull