Training Log Archive: malinIn the 7 days ending Mar 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
3 PM
Running 1:12:11 [3] 12.0 km (6:01 / km)
shoes: Asics DS Trainer
Långpass med Johan
Saturday Mar 2, 2019 #
2 PM
Running intervals 40:10 [3] 6.6 km (6:05 / km)
shoes: Asics DS Trainer
4x4 min.
Friday Mar 1, 2019 #
11 AM
Strength (Core) 30:00 [3]
Thursday Feb 28, 2019 #
6 PM
Running hills 51:37 [3] 7.3 km (7:04 / km)
shoes: Asics DS Trainer
Wednesday Feb 27, 2019 #
6 AM
Running 46:43 [3] 8.4 km (5:34 / km)
shoes: Asics DS Trainer
Till jobbet.
Tuesday Feb 26, 2019 #
12 PM
Orienteering 45:00 [5]
Lunch-tabata.