Training Log Archive: malinIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Note
(rest day)
Day after wedding - hardly got any sleep at all so a rest was well needed.
Saturday Jul 7, 2018 #
7 AM
Running 54:49 [3] 10.0 km (5:29 / km)
shoes: Nike Lunarglide 8
Early before Christian and Viktoria's wedding. From Huskvarna along Vättern and then back again. #14, Katarina Wennstam.
Friday Jul 6, 2018 #
9 AM
Running 56:57 [3] 8.61 km (6:37 / km)
shoes: Nike Lunarglide 8
With Viktoria before a long day of preparing for their wedding tomorrow! We ran on small tracks in Huskvarna, from their house. So many nettles everywhere. Viktoria jumped over and I ran straight through, haha. We also explored a shit "track" along a power line. My legs didn't look great after, running in shorts... Haha. Only orienteers would do something f like this the day before a wedding.
Thursday Jul 5, 2018 #
5 PM
Running 51:44 [3] 9.54 km (5:25 / km)
shoes: Nike Lunarglide 8
Visiting grandma in Värnamo. Squeezed in a run in the afternoon. It was HOT. #13, DJ Mendez. He was the most relaxed one so far! He was talking, not reading.
Wednesday Jul 4, 2018 #
9 AM
Running 57:59 [3] 10.24 km (5:40 / km)
shoes: Nike Lunarglide 8
I ran mostly on the flat along the water. As soon as there was a small uphill I really struggled. #12, Anna Throne-Holst, such a super woman!
Tuesday Jul 3, 2018 #
7 AM
Cycling 34:40 [3] 13.7 km (2:32 / km)
Yesss
9 PM
Cycling 40:00 [3]
#11 Kent Wisti. It sucked. Didn't even finish.
Monday Jul 2, 2018 #
Note
(rest day)
#10, David Eberhard, on a flight from Gotland to Stockholm. Third (!!!) one to play "Release me" - Oh Laura. I guess it's a song that fits into everyone's personal story.