Training Log Archive: malinIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
11 AM
Running 1:03:04 [3] 10.86 km (5:48 / km)
shoes: Nike Lunarglide 8
Great day. And my knee keeps surprising me! #8, Ahmed Abdirahman was super interesting to listen to. I think I'm gonna have to let myself rest from training tomorrow.
Saturday Jun 30, 2018 #
2 AM
Running 1:00:23 [3] 10.0 km (6:02 / km)
shoes: Nike Lunarglide 8
#7, Eva Rydberg, actor. And a single track run. No pain in knee. Starting to get used to training again. It's a nice feeling! My Nikes are much bettet than my Asics, even on rough tracks. Asics give me blisters everywhere.
Friday Jun 29, 2018 #
Note
Managed to listen to #6, Anna Serner. Second one for this season playing "Release me" by Oh Laura. Again, predictable. But I love that song so I don't mind.
11 AM
Running 41:27 [3] 7.08 km (5:51 / km)
shoes: Nike Lunarglide 8
They hadn't released today's pod yet! So devastated. Had to listen to music. Such a disaster. Kept it a bit shorter to not upset my knee too much. It felt a bit uncomfortable both before and after but it felt fine running.
Thursday Jun 28, 2018 #
6 PM
Cycling 15:00 [3]
Strength 45:00 [3]
#5, Mark Levengood and strength on the outdoor gym at Mälarhöjdsbadet
Wednesday Jun 27, 2018 #
7 AM
Cycling (To work ) 34:56 [3] 13.8 km (2:32 / km)
Sub 35. It's going to be a good day.
9 PM
Cycling 52:09 [3] 17.8 km (2:56 / km)
#5, Gustav och Marie Mandelmann. Home from town on an absolutely amazing evening.
Tuesday Jun 26, 2018 #
4 PM
Running 10:00 [3]
shoes: Nike Lunarglide 8
Subway to pick up the car.
Running 55:43 [3] 9.41 km (5:55 / km)
shoes: Nike Lunarglide 8
Mix of small and medium tracks. Listening to #4, Mouna Esmaeilzadeh, doctor/researcher. She said I'll live until I'm 150!
My knee felt a bit uncomfortable. Might have pushed it a bit too much with too many runs lately. But never really hurt.
My knee felt a bit uncomfortable. Might have pushed it a bit too much with too many runs lately. But never really hurt.
Monday Jun 25, 2018 #
7 AM
Cycling 35:09 [3] 13.8 km (2:33 / km)
To work. Painful to just miss the magic 35 minute mark.
6 PM
Cycling 59:00 [3] 20.4 km (2:54 / km)
Home + detour to listen to sommarprat #3, Kaj Linna. Good talk but kinda predictable to have the song "Release me" in there, haha.