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Training Log Archive: malin

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Strength2 1:30:00
  Cycling2 1:20:00 17.65(4:32) 28.4(2:49)
  Running1 30:00
  Total5 3:20:00 17.65 28.4

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Running 30:00 [3]

Thursday Sep 21, 2017 #

Strength 45:00 [3]

Wednesday Sep 20, 2017 #

Note
(rest day)

Tuesday Sep 19, 2017 #

12 PM

Strength 45:00 [3]

Lunch Tabata. Left knee sore.

Monday Sep 18, 2017 #

8 AM

Cycling 40:00 [3] 14.2 km (2:49 / km)

6 PM

Cycling 40:00 [3] 14.2 km (2:49 / km)

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