Training Log Archive: malinIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Note
(rest day)
The cold I could feel coming yesterday is a bit worse today but still not super bad.
Saturday Aug 19, 2017 #
9 PM
Running 15:00 [3]
shoes: Nike Lunarglide 8
Running race 46:16 [5] 10.0 km (4:38 / km)
shoes: Nike Lunarglide 8
Midnattsloppet! 10 km running race on Södermalm. Massive race with around 40 000 runners! The atmosphere was great when I started at 21.40! And all along the course people were cheering, music was playing, there were dancers and even a gospel choir! I had a bit of a head ache all day and even a tiny bit of a sore throat, and wasnt even sure I was gonna be able to push hard but I got a real kick! Super happy with my time! I looked back on AP and in 2014 I ran my latest 10 km race, that was a dead flat one in Gbg and I did 44.14. So considering the two big hills on this run, this time was really good for me. Sore now and also have a sore throat.
Running warm up/down 5:00 [3]
shoes: Nike Lunarglide 8
Wednesday Aug 16, 2017 #
6 PM
Running 1:30:13 [3] 13.81 km (6:32 / km)
shoes: Asics Gel DS trainer 22
With my housemate Sofia. Amazing evening and we ran along the water almost the whole time. Nice and easy.
Monday Aug 14, 2017 #
7 AM
Cycling 40:00 [3]
To work. Sore legs from yesterday but it was good to turn them over.
6 PM
Cycling 45:00 [2]
Home. Easy. I dont like how cycling in Stockholm becomes when people now are back from their holidays...