Training Log Archive: malinIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Running 56:34 [3] 9.84 km (5:45 / km)
shoes: Asics Gel DS trainer 22
Warm up for 15 mins and then did 3 x 10 minutes at tempo pace. I was planning on doing the first one at 5min/k and then the 2nd and 3rd a bit faster but I didn't really have it in me, so they were all at 5min/k.
Saturday Aug 5, 2017 #
12 PM
Running 54:37 [3] 8.7 km (6:17 / km)
shoes: Nike Lunarglide 8
I was super tired after an early morning yesterday + long day at work. So this was just a slow jog around. No energy on the uphills.
Friday Aug 4, 2017 #
5 PM
Cycling 45:00 [3]
Thursday Aug 3, 2017 #
7 AM
Cycling 36:00 [3]
Wednesday Aug 2, 2017 #
5 PM
Cycling 35:00 [3]
Home from the city.
Strength 10:00 [1]
Tuesday Aug 1, 2017 #
7 AM
Cycling 40:00 [3]
To work. Handed in the bike for service after work so no ride home.
9 PM
Running 47:41 [3] 7.66 km (6:13 / km)
shoes: Asics Gel DS trainer 22
Late run. I wanted to get out and watch the amazing sunset so just ran back and forth along the water. Ran past the track on the way home and did 4x400 meters. Decided the only way I could run fast was with real inspiring music so I listened to one song for every interval :)
1.29 for Survivor with Destiny's Child, 1.24 for The Pretender with Foo fighters, 1.25 for Hall of Fame with The script, 1.27 for Survivor again ;)
1.29 for Survivor with Destiny's Child, 1.24 for The Pretender with Foo fighters, 1.25 for Hall of Fame with The script, 1.27 for Survivor again ;)
Monday Jul 31, 2017 #
7 AM
Cycling 40:00 [3] 14.0 km (2:51 / km)
To work
5 PM
Cycling 45:00 [3]
I have to start eating some snacks in the afternoon!!!! I had zero energy and could only think of food.