Training Log Archive: malinIn the 7 days ending May 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
10 AM
Running 50:30 [3]
shoes: Nike lunarglide 7
Warm up with 5x15 secs hills. Then I tagged along on Emma's 30 min tempo session but with some rest in the middle. So did 2x~10 min at tempo pace, around 4:30 min/km.
Saturday May 27, 2017 #
8 AM
Running 30:58 [3]
With Viktoria and Emma in Sätraskogen.
Friday May 26, 2017 #
5 PM
Running 40:00 [3]
shoes: Nike lunarglide 7
After work.
Tuesday May 23, 2017 #
7 AM
Running 23:00 [3]
shoes: Nike lunarglide 7
Morning jog again.
Monday May 22, 2017 #
7 AM
Running 35:00 [3]
In Brussels for work. Morning jog before breakfast.