Training Log Archive: malinIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
11 AM
Running 1:02:00 [3] 9.5 km (6:32 / km)
shoes: Nike lunarglide 7
Around Sandviken with Filip, Fredrik & David
Saturday Apr 22, 2017 #
10 AM
Running warm up/down 25:00 [3]
shoes: Nike lunarglide 7
Up+down
Orienteering race 16:09 [3]
shoes: VJ Bold Pink 2017
Hammarslaget sprint.
https://www.livelox.com/Viewer/Hammarslaget-Etapp-...
https://www.livelox.com/Viewer/Hammarslaget-Etapp-...
12 PM
Running race 6:00 [5]
Labyrinth O. So much fun.
2 PM
Running warm up/down 12:29 [3]
shoes: VJ Bold Pink 2017
Up
Orienteering race 36:51 [5]
shoes: Nike lunarglide 7
Hammarslaget, middle.
https://www.livelox.com/Viewer/Hammarslaget-Etapp-...
https://www.livelox.com/Viewer/Hammarslaget-Etapp-...
Wednesday Apr 19, 2017 #
Note
(rest day)
Tuesday Apr 18, 2017 #
12 PM
Strength (Tabata) 45:00 [5]
Monday Apr 17, 2017 #
4 PM
Cycling warm up/down 25:00 [3]
To/from the map.
Orienteering 50:00 [3]
shoes: VJ Bold Pink 2017
Ran on some old 25manna course from last year. It was a lot of tracking from the races last year! Pretty fun in the forest! It started pouring down with snow the last 10 minutes, horrible!