Training Log Archive: malinIn the 7 days ending Mar 26, 2017:
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Tuesday Mar 21, 2017 #
7 PM
Running 45:00 [3] 6.5 km (6:55 / km)
shoes: Nike lunarglide 7
Got home really late but luckily I got dragged out by housemates ;) They did hill intervals but I just jogged up and down with some fartlek when I felt like it. It was quite a good session still, jogging up that hill was hard enough!
Monday Mar 20, 2017 #
12 PM
Cycling 40:00 [3]
Spinning at lunch. Didn't push it, just wanted to move the legs over after a quite hard weekend of training (for where I'm at with my training atm)