Training Log Archive: malinIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
4 PM
Running 1:23:00 [3] 14.2 km (5:51 / km)
shoes: Nike lunarglide 7
Did a walk with some friends in the morning so wasn't sure I had enough energy to head out again but it was a great day so I finally dragged myself out and happy I did! Longest in a while, looking forward to building up my long runs again.
Saturday Mar 18, 2017 #
3 PM
Running 33:57 [3] 6.3 km (5:23 / km)
shoes: Nike lunarglide 7
Jog from home with Filip, a loop around the forest and finished at the track.
Running 31:34 [3] 2.1 km (15:02 / km)
shoes: Nike lunarglide 7
Drills and some sprints and then 10-15 mins of strength, I mostly did jumps.
Running 5:45 [3] 0.9 km (6:23 / km)
shoes: Nike lunarglide 7
Straight home after. This was my third time on the track in one week, haha.
Wednesday Mar 15, 2017 #
6 PM
Running intervals 46:53 [5]
On the track with Filip and Fredrik. 200-400-800-400-200. Was meant to go up and down again but I died pretty hard so I chilled and did some hard bits and some jogging bits.
Tuesday Mar 14, 2017 #
12 PM
Strength 45:00 [5]
Lunch tabata! It was tough!
Monday Mar 13, 2017 #
6 PM
Running 47:42 [3] 8.66 km (5:30 / km)
shoes: Nike lunarglide 7
After work. A loop at Djurgården. I really overestimated the weather, it was freezing and I wasn't wearing enough.