Training Log Archive: malinIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
10 AM
Running warm up/down 6:00 [3]
shoes: VJ Bold blue
Orienteering race 51:38 [5]
shoes: VJ Bold blue
Newcastle event, did the long course. It was a lot of fun! Overall happy with my running but disappointed to lose ~5 minutes on a course like this! Lost 1 min to #2, just hadn't gotten into the course/map I think. Then misread the map and went to #4 instead of #3, only realized when I read the code. After that it was good all the way to #16 where I managed to really mess up and lose another 2 mins.
Friday May 29, 2015 #
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics DS Trainer 20
Thursday May 28, 2015 #
5 PM
Crosstrainer 20:00 [3]
Strength 30:00 [3]
Netball 30:00 [3]
Wednesday May 27, 2015 #
Running 38:25 [3] 6.45 km (5:57 / km)
shoes: Asics DS Trainer 20