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Training Log Archive: malin

In the 7 days ending Feb 16, 2015:

activity

time

miles

Running

5:00:18

31.07

50.01

Total

5:00:18

31.07

50.01

1:20

0:00

» now

Sunday Feb 15, 2015 #

Event: Sydney Sprint Series #5

6 PM

Running warm up/down 20:32 [3] 3.25 km (6:19 / km)
shoes: Nike Lunarglide 5

Running 18:53 [3] 3.19 km (5:55 / km)
shoes: Nike Lunarglide 5

Sydney sprint #5. A really fun bush sprint that turned out to be quite intense. Lost a few seconds here and there but nothing super big so I was happy with the run!

Running warm up/down 10:31 [3] 1.69 km (6:13 / km)
shoes: Nike Lunarglide 5

Saturday Feb 14, 2015 #

8 AM

Running warm up/down 16:05 [3] 2.69 km (5:59 / km)
shoes: Asics DS Trainer 18

Running race 21:59 [5] 5.0 km (4:24 / km)
shoes: Nike Lunarglide 5

Newy parkrun, second time running this course for me. I got a bit stuck at the start which was probably good though, because it meant I didnt sprint at the start like I always do, and I could overtake people instead of being the one who was overtaken! Same turn around time as last time (10.58) but finished stronger this time. Felt quite good! Put in some extra effort the last kilometer and past some people, maybe next time I should try do that push a bit earlier and see if I can hold on all the way in.

Running warm up/down 12:14 [3] 1.87 km (6:33 / km)
shoes: Nike Lunarglide 5

Friday Feb 13, 2015 #

Note
(rest day)

Thursday Feb 12, 2015 #

5 PM

Running long 1:20:53 [3] 13.08 km (6:11 / km)
shoes: Nike Lunarglide 5

Wednesday Feb 11, 2015 #

5 PM

Running warm up/down 14:58 [3] 2.21 km (6:46 / km)
shoes: Asics DS Trainer 18

Running tempo 44:56 [4] 8.56 km (5:15 / km)
shoes: Asics DS Trainer 18

Was down in Sydney for the day so went to run the Summer series on our way home. I didnt feel to bad in the flat sections but struggled a bit uphill. Anyway good training!

Running warm up/down 10:00 [2]
shoes: Asics DS Trainer 18

The warm down had to be on our way back to the train, as we were running a bit late.

Tuesday Feb 10, 2015 #

9 AM

Running warm up/down 15:00 [3] 2.54 km (5:54 / km)
shoes: Asics DS Trainer 18

Warm up with Nicola

Running intervals 24:00 [3] 4.33 km (5:33 / km)
shoes: Asics DS Trainer 18

Planned for 5x4 minutes but I felt quite tired, and I think the fact that it was already really warm didnt make it better! Was so slow so decided that four would be enough. Maybe the last weeks training had made me a bit too tired, seeing as I didnt do much for a few months.

Running warm up/down 10:17 [2] 1.6 km (6:26 / km)
shoes: Asics DS Trainer 18

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