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Training Log Archive: malin

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering4 3:54:03 19.91(11:45) 32.04(7:18)
  Running5 1:54:10 3.58 5.76
  Strength1 50:00
  Total6 6:38:13 23.49 37.8

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Sunday May 20, 2012 #

8 AM

Orienteering race 49:43 [5] 7.24 km (6:52 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 4, longer middle distance in Falun. Fun course again. Coming down to the skii tracks in the end I was just gonna cut the corner but went too much to the right and got a bit lost with all the tracks. Really confused I started to run in the wrong direction but then realised my mistake. Lost 45 secs her. Apart from that a clean run. 33rd today.

Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Overall a great weekend. Just went up to Dalarna to have fun and it really was a lot of fun! Have a good feeling about my navigation now that I will try to keep for the upcoming races.

Running warm up/down 20:00 [3]

Saturday May 19, 2012 #

10 AM

Orienteering race 34:42 [5] 5.1 km (6:48 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 3, middle in Falun. So much fun today! Didn't have high expectations for the area beforehand but really enjoyed the course. Ran really well without any mistakes really. Maybe should have gone straighter on the long leg though. Finished 35th but only 4 mins down.

Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 20:00 [3]

Friday May 18, 2012 #

10 AM

Orienteering race 53:03 [5] 6.87 km (7:43 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 2, (long) middle distance in Skattungbyn. Started out ok but came into a green area where I found it super difficult to read the map properly. Ended up at 8 before 7 and lost 1,5 min, then another 30 secs on 9. After that clean again.

Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 24:00 [3]

Thursday May 17, 2012 #

11 AM

Orienteering race 1:36:35 [5] 12.83 km (7:32 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 1, long distance in Skattungbyn in D21E. Tough course, and I found the terrain really tricky. Decided from the start to always focus on the navigation and that lead to some extra stops to read the map properly, but also lead to a pretty clean run. Just some 30 secs mistakes.

Finished in 30th spot. Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 17:00 [3]

Wednesday May 16, 2012 #

Note
(rest day)

Tuesday May 15, 2012 #

Running 33:10 [3] 5.76 km (5:45 / km)
shoes: Asics Kayano 18

Easy with some surges.

Monday May 14, 2012 #

Event: EOC 2012
 

Strength 50:00 [3]

COL-styrka

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