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Training Log Archive: malin

In the 7 days ending Nov 27, 2011:

activity

time

miles

Running

1:53:41

7.32

11.78

Cycling

1:40:00

Strength

50:00

Total

4:23:41

7.32

11.78

1:16

0:00

» now

Sunday Nov 27, 2011 #

10 AM

Running warm up/down 15:00 [3]
shoes: Asics Gel Kayano 16

Running 30:00 [5]
shoes: Adidas Adizero Tempo

Sub-max and max test @ Åstrandslaboratoriet

C • Nyfiken 1

Thursday Nov 24, 2011 #

Note
(rest day)

Taking it easy. Been feeling tired the past few days. Wanna feel fresh for our vo2max test on sunday.

Wednesday Nov 23, 2011 #

5 PM

Cycling 1:05:00 [3]

Spinning @ friskis. Easy... Tired.

Tuesday Nov 22, 2011 #

6 PM

Running 41:57 [3] 7.38 km (5:41 / km)
shoes: Asics Gel Kayano 16

Planned from the beginning to not do this session too hard cause I felt tired. Just did three intervals - 2 min, 4 min, 6 min, then turned around and jogged back. This planned turned out to be good since my body didn't feel great.

Cycling 35:00 [2]

Monday Nov 21, 2011 #

5 PM

Running 26:44 [3] 4.4 km (6:05 / km)
shoes: Asics Gel Kayano 16

Easy jog before the strength

Strength 50:00 [3]

COL-styrka

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