Training Log Archive: malinIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
11 AM
Orienteering race 1:22:39 [5] 9.83 km (8:24 / km)
shoes: Icebug Spirit (pair2)
Skogslöparnas Nordiska long distance. Did one mistake 2-3 minutes, but still very happy about how it all went. Felt like the navigation was good and felt quite strong as well. About 6 degrees, rain and fog made it a bit unpleasant to start with... But once I was warm I really enjoyed it. :) Not as big elite class today, but still happy with my third place. :)
Results: http://eventor.orientering.se/Events/ResultList?ev...
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Results: http://eventor.orientering.se/Events/ResultList?ev...
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Running warm up/down 20:00 [3]
shoes: Icebug Spirit (pair2)
Saturday May 28, 2011 #
12 PM
Orienteering race 46:40 [5]
shoes: Icebug Spirit (pair2)
Bussbyloppet in Övik. I've been feeling so tired lately and today too. Bit annoying, don't know what it is. Anyway, nav was pretty good to start with but then we went down in a really green bit (annoying!!!!) and I did two mistakes about 3 mins in total. Still fairly happy that I ended up 4th in D21E but think I was too far behind the winner.
Results: http://eventor.orientering.se/Events/ResultList?ev...
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Results: http://eventor.orientering.se/Events/ResultList?ev...
Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Running warm up/down 20:00 [3]
shoes: Icebug Spirit (pair2)
Thursday May 26, 2011 #
6 PM
Cycling 20:00 [3]
To training.
Orienteering 1:02:45 [3]
shoes: Icebug Spirit (pair2)
Club training on the Skyttis map. "Banana orienterering", haha. My legs have been very very tired lately :(
Wednesday May 25, 2011 #
7 PM
Running race 17:44 [5] 4.1 km (4:20 / km) vdot: 44.9
shoes: Adidas Adizero Tempo
"Hägglundsjoggen" running race. Beat my pb by 22 seconds, but not too happy about the time since I got a massive stitch the last 400 meters or so and I couldn't push it at all in the end. Ah well. Still fun :)
Running warm up/down 25:00 [3]
shoes: Adidas Adizero Tempo
Cycling 50:00 [3]
To the race, and then back home again with dad.
Tuesday May 24, 2011 #
6 PM
Orienteering 55:00 [3]
shoes: Icebug Spirit (pair2)
Elite training. Didn't feel very good this evening so just jogged through the short course. Hard navigation.
Monday May 23, 2011 #
Note
(rest day)
Me and another girl are leaders for the club's youngest training group "Skosbus" every monday. Hectic but fun with 25 kids between 4 and 6 years old :)