Training Log Archive: malinIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
11 AM
Orienteering 41:18 [5] 5.13 km (8:03 / km)
ahr:186 max:193 shoes: Icebug Spirit (pair2)
District competition, middle distance. Ran D21E. Was so much fun, loved the area and the terrain and also thought the courses were good. Finished 2nd so really happy about that too.
Map:
http://www.sandomulti.se/kartarkiv/show_map.php?us...
Map:
http://www.sandomulti.se/kartarkiv/show_map.php?us...
Running warm up/down 20:00 [3]
shoes: Icebug Spirit (pair2)
Saturday May 14, 2011 #
10 AM
Cycling 1:30:00 [3] 29.0 km (3:06 / km)
ahr:149 max:166
From home, around Lomsjön. Quite cold today.
Friday May 13, 2011 #
5 PM
Strength 50:00 [3]
Strength @ Friskis&Svettis.
Cycling 15:00 [3]
Thursday May 12, 2011 #
7 PM
Orienteering 1:00:00 [4]
shoes: Icebug Celeritas
Club training at Genesmon. Four small courses, think they were about 2k each but not sure. Really easy navigation, just focus on being able to running hard. Good session and really fun. My throat wasn't sore at all today :)
Running warm up/down 5:00 [3]
Wednesday May 11, 2011 #
Note
(sick)
Sore throat :(
C • :( 1
Tuesday May 10, 2011 #
6 PM
Orienteering 1:14:23 [4] 7.88 km (9:26 / km)
ahr:176 max:188 shoes: Icebug Celeritas
"7-klubbs" at Åsberget. A training race every Tuesday for all clubs in Övik. Love this map but it's quite hard and very very steep in places. Did alright but didn't push it very hard.
All my maps + routes can be seen here: http://www.sandomulti.se/kartarkiv/index.php?user=...
All my maps + routes can be seen here: http://www.sandomulti.se/kartarkiv/index.php?user=...
Running warm up/down 10:00 [3]
shoes: Icebug Celeritas