Training Log Archive: malinIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
10 AM
Running warm up/down 20:00 [2]
shoes: Icebug Spirit-L olx
Bush orienteering race 31:37 [5] 4.57 km (6:55 / km)
shoes: Icebug Spirit-L olx
Middle distance at Lindingö. Was quite tricky navigation with a lot of small tracks. Won W20 but it wasn't a really big class. Still quite happy with that + I won a free start to a big running race this autumn :)
Saturday Apr 2, 2011 #
10 AM
Bush orienteering 31:35 [4] 4.5 km (7:01 / km)
Did an old "Stockholm City Cup" course which was like a bush sprint. Masstart so was a lot of fun.
3 PM
Bush orienteering 43:46 [3] 5.14 km (8:31 / km)
A "real" course now and the nav was quite hard! Tried to focus on not missing and ran quite easy. Quite a lot of snow now though which made it hard.
Running warm up/down 10:00 [2]
Warm down/keeping ourselves warm while waiting for Marcus who apparently got trusted with the car key.
Friday Apr 1, 2011 #
10 AM
Bush orienteering 1:10:28 [3] 8.44 km (8:21 / km)
Training camp in Stockholm. First o session from the place we stayed at. Really good area but couldnt really run in the bush because of all the snow so mostly tracks and roads. We should defs come back here in the summer though, think it would be a lot of fun :)
3 PM
Bush orienteering 50 [3] 6.5 km (8 / km)
Less snow so ran in my runners but should have taken my icebugs afterall. soosososo slippery. Ah well. Enjoyed this area.
Thursday Mar 31, 2011 #
11 AM
Running 20:00 [3]
shoes: Asics Gel Kayano 16
Short jog before checking out from the hotel. Was cooooold and I just had my things i brought to australia. ...and that didn't include gloves or layer 1-thingos. Was nice to breathe some cold air though :)
Wednesday Mar 30, 2011 #
Note
(rest day)
All training for today was walking up and down the airplane aisle and stretch my legs. And oh, I ran through all of Heathrow as well!
Tuesday Mar 29, 2011 #
12 PM
Running intervals 30:00 [5]
shoes: Asics Gel Kayano 16
Hill loop that Paula planned for Tracy and Cath but I came along before my flight back home. Did 4 intervals one way, then had a longer rest and then did 4 more but the other way around. Felt a bit sick before the session but think I was just nervous about my flight home and everything.
Anyway, safely back in Sweden now!!
Anyway, safely back in Sweden now!!