Training Log Archive: malinIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Street orienteering 45:00 [3] 7.0 km (6:26 / km)
shoes: Asics Gel Kayano 16
Easy jog at the central coast streetO with josh. legs not too sore after yesterday.
Saturday Jan 22, 2011 #
Event: Super Long World Champs III
Running 3:30:00 [3] 27.0 km (7:47 / km)
shoes: Asics Gel Kayano 16
Enjoyed this run very much and enjoyed the company :) Really strugged the last 40 minutes and was completely dead at the finish. Thanks to Andy for organising!
Friday Jan 21, 2011 #
Strength 30:00 [3]
Cycling 25:00 [3]
Wednesday Jan 19, 2011 #
5 PM
Street orienteering (summer series) 44:52 [4] 6.91 km (6:30 / km)
shoes: Adidas Adizero Tempo
Summer Series. Tricky course but think I did pretty good. Had to push it soo so hard in the end to get back in time. Lots of fun, thanks Michele! :)
Running (warm up) 5:00 [3]
Tuesday Jan 18, 2011 #
4 PM
Running (track intervals) 55:00 [3] 7.1 km (7:45 / km)
shoes: Adidas Adizero Tempo
Ran down to the athletics field with Tracy, plus Kari and Jamie in the double pram. Tracy and I took turns doing laps, so I did my interval when she rested and the other way around. Did 8*400 m with 1,5-2 minutes rest. Did them in 88, 87, 86, 87, 87, 88, 88, 87. Happy that I could keep pretty much the same pace through all the intervals.
Monday Jan 17, 2011 #
Event: Sydney Sprint Series #3
5 PM
Sprint orienteering (sydney sprint series) 18:35 [3] 3.61 km (5:09 / km)
ahr:183 max:193 shoes: Adidas Adizero Tempo
Sprint series at Macquarie Uni. Really good area for a sprint, liked itttt! Lost 30 seconds at number 7, didn't get the different levels. Did good apart from that. Should have brought my description out on the course though! Will definitely do that next time.