Training Log Archive: malinIn the 7 days ending Jan 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jan 10, 2011 #
6 PM
Street orienteering (sydney sprint series) 19:06 [5] 3.87 km (4:56 / km)
ahr:185 max:195 shoes: Adidas Adizero Tempo
Sprint event in Bicentennial park. Really enjoyed the course. Had a lot of route choices and I think I might have gone the slower ways a couple of times. Thanks Mark for a great event!
Running 30:00 [3]
shoes: Adidas Adizero Tempo
Warm up + warm down/collecting controls
Sunday Jan 9, 2011 #
8 AM
Running 1:22:00 [3]
shoes: Asics Gel Kayano 16
Long run with Tracy, Paula and Cath from our house to a cafe in Lane Cove. My ankel felt a bit sore after last nights intervals :(
Saturday Jan 8, 2011 #
6 PM
Running (hill intervals) 58:58 [5] 9.0 km (6:33 / km)
shoes: Asics Gel Kayano 16
Hill intervals with tracy. Did the same loop that D've done twice before. Did 4 today. Really exhausting. Tracy was really strong and I had to struggle to keep up.
Friday Jan 7, 2011 #
4 PM
Strength 55:00 [3]
went to the gym, did things that didn't hurt my ankel too much
Thursday Jan 6, 2011 #
Cycling (at the gym) 45:00 [3]
intervals on a bike at the gym. 5*4 minutes. was a bit tired and didn't push it as hard as i should have...
Pilates 1:00:00 [3]
after intervals. have never done pilates before but it was really fun! some of the things were reallyy really painful. especially the stretching.
Wednesday Jan 5, 2011 #
Street orienteering (summer series) 45:00 [3]
shoes: Asics Gel Kayano 16
did summer series with mum so went pretty slow. at two places i did an extra loop that i did pretty hard, about 15 minutes in total i think. was fun and felt good doing it with SI!