Training Log Archive: malinIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
9 AM
Running 1:16:00 [3] 12.9 km (5:53 / km)
shoes: Asics GT 2150
Rumbalara bush run. Before the drink station i was running with a few people. couldn't keep up with anyone in the uphills, then caught up with them in every down hill. then ran pretty much alone back to the finish, and didn't really have the energy to push it. fun race!
Friday Dec 10, 2010 #
Cycling 1:00:00 [3]
Thursday Dec 9, 2010 #
Running (track intervals) 47:00 [3] 6.8 km (6:55 / km)
shoes: Adidas Adizero Tempo
Jog to the athletics field, then 8x400 meters with 90 seconds rest. Did them in 88, 87, 89, 89, 89, 90, 88, 89. About 12 min warm down. Felt good!
Wednesday Dec 8, 2010 #
11 AM
Strength 1:00:00 [3]
5 PM
Street orienteering (summer series) 44:11 [3] 7.5 km (5:53 / km)
ahr:175 max:183 shoes: Asics GT 2150
Pretty hilly today but it felt good. Fun running in some bush the first 10 minutes or so. And it felt good running with the SI instead of that pen...
Tuesday Dec 7, 2010 #
5 PM
Running 20:00 [3]
Just managed a very short jog before babysitting in the evening