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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Orienteering1 1:47:36 7.12(15:07) 11.46(9:23)
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:57:36 8.05(14:36) 12.96(9:04)

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Sunday Aug 13, 2017 #

10 AM

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold Pink 2017

Orienteering 1:47:36 [3] 11.46 km (9:23 / km)
shoes: VJ Bold Pink 2017

NM long distance. 9,1 km course that I was dreading but also got quite motivated at the end and really tried to stay positive throughout the race and not "give up" mentally. Ran really well 80% of the course but then I made a huge mistake at one of the hard controls at te very end. Lost 7 mins. Still quite happy that my body managed to feel ok through almost the whole thing.

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