Training Log Archive: malin

In the 1 days ending Jun 21, 2017:

activity

time

miles

Orienteering

1:04:56

4.06

(16:00)

6.53

(9:57)

Running

34:00

3.63

(9:22)

5.84

(5:49)

Total

1:38:56

7.69

(12:52)

12.37

(8:00)

1:38

0:00

10 AM

Orienteering 1:04:56 [3] 6.53 km (9:57 / km)
shoes: VJ Bold Pink 2017

Friska Övik-controls at Genesön, with Maja from my club. It was super fun! Love this map. It has some great views :)

4 PM

Running 34:00 [3] 5.84 km (5:49 / km)
shoes: Nike lunarglide 7

Jog with Anette around Hörnsjön followed by a quick and very cold dip in the lake. My body is tired now!