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Training Log Archive: malin

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering1 49:43 4.5(11:03) 7.24(6:52)
  Running1 20:00
  Total1 1:09:43 4.5 7.24

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Sunday May 20, 2012 #

8 AM

Orienteering race 49:43 [5] 7.24 km (6:52 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 4, longer middle distance in Falun. Fun course again. Coming down to the skii tracks in the end I was just gonna cut the corner but went too much to the right and got a bit lost with all the tracks. Really confused I started to run in the wrong direction but then realised my mistake. Lost 45 secs her. Apart from that a clean run. 33rd today.

Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Overall a great weekend. Just went up to Dalarna to have fun and it really was a lot of fun! Have a good feeling about my navigation now that I will try to keep for the upcoming races.

Running warm up/down 20:00 [3]

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