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Training Log Archive: malin

In the 1 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering1 34:42 3.17(10:57) 5.1(6:48)
  Running1 20:00
  Total1 54:42 3.17 5.1

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Sa

Saturday May 19, 2012 #

10 AM

Orienteering race 34:42 [5] 5.1 km (6:48 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 3, middle in Falun. So much fun today! Didn't have high expectations for the area beforehand but really enjoyed the course. Ran really well without any mistakes really. Maybe should have gone straighter on the long leg though. Finished 35th but only 4 mins down.

Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 20:00 [3]

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