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Training Log Archive: malin

In the 1 days ending May 18, 2012:

activity # timemileskm+m
  Orienteering1 53:03 4.27(12:26) 6.87(7:43)
  Running1 24:00
  Total1 1:17:03 4.27 6.87

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Fr

Friday May 18, 2012 #

10 AM

Orienteering race 53:03 [5] 6.87 km (7:43 / km)
shoes: Icebug Spirit (pair3)

EOC-tour day 2, (long) middle distance in Skattungbyn. Started out ok but came into a green area where I found it super difficult to read the map properly. Ended up at 8 before 7 and lost 1,5 min, then another 30 secs on 9. After that clean again.

Results http://eventor.orientering.se/Events/ResultList?ev...
Map http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 24:00 [3]

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