Training Log Archive: malin

In the 1 days ending Apr 29, 2012:

activity

time

miles

Orienteering

37:00

3.24

(11:26)

5.21

(7:06)

Running

26:00

2.36

(11:01)

3.8

(6:51)

Total

1:03:00

5.6

(11:15)

9.01

(7:00)

1:03

0:00

10 AM

Running warm up/down 16:00 [3] 2.4 km (6:40 / km)
shoes: Icebug Spirit (pair3)

Orienteering race 37:00 [5] 5.21 km (7:06 / km)
shoes: Icebug Spirit (pair3)

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Icebug Spirit (pair3)