Training Log Archive: malinIn the 1 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
10 AM
Running 17:12 [2] 2.62 km (6:34 / km)
shoes: Asics Kayano 18
Easy jog to test how the knee felt. It's definitely getting better but started hurting after 17 mins so stopped and walked. Will have to give it a few more days, and do a lot of stretching. Going in the right direction :)
5 PM
Cycling warm up/down 18:00 [3]
Cycling intervals 28:00 [5]
5x4 min with 2 min rest.