Training Log Archive: malinIn the 1 days ending Mar 16, 2012:
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Friday Mar 16, 2012 #
5 PM
Cycling 50:00 [4]
Spinning @ Sportlife Domkyrkan with Amanda. Annoying instructor but fun otherwise.
Strength 20:00 [3]
Situps, planks and stuff like that. Planks x 3 where we had to go for as long as we could match countries with capital cities in Europe (maybe 2 min), Asia (maybe 1,5) and Africa (maybe 1). Fun way of doing planks, haha.