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Training Log Archive: malin

In the 1 days ending Jan 17, 2012:

activity # timemileskm+m
  Running1 57:13 6.72(8:31) 10.82(5:17)
  Cycling1 40:00
  Total2 1:37:13 6.72 10.82

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Tu

Tuesday Jan 17, 2012 #

Cycling 40:00 [2]

6 PM

Running warm up/down 14:36 [3] 2.3 km (6:21 / km)
shoes: Asics Gel Kayano 16

Running 35:37 [5] 7.82 km (4:33 / km)
shoes: Asics Gel Kayano 16

Time trial around grus8an. First time doing a longer time trial than 4 km so didn't have very high expectations, just wanted to do the best I could to get a time to work with. Worked hard! Next time I will try to focus extra in the middle flat bit, would have liked to push myself harder there but was mentally hard. Looking forward to doing it again... in a few months :)

Running warm up/down 7:00 [3] 0.7 km (10:00 / km)
shoes: Asics Gel Kayano 16

Short warm down, pretty exhausted

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