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Training Log Archive: malin

In the 1 days ending Dec 6, 2011:

activity # timemileskm+m
  Running1 1:07:43 6.87(9:52) 11.05(6:08)
  Total1 1:07:43 6.87(9:52) 11.05(6:08)

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Tu

Tuesday Dec 6, 2011 #

6 PM

Running warm up/down 17:43 [3] 3.01 km (5:53 / km)
shoes: Asics Gel Kayano 16

Running hills 36:00 [5] 6.36 km (5:40 / km)
shoes: Asics Gel Kayano 16

Hill intervals at the beginning of the 5k track. Did six hills, 2:39-2:44. Rest was the jog down. Really like this hill so it was fun! Worked really hard.
C • agree! 2

Running warm up/down 14:00 [3] 1.68 km (8:20 / km)
shoes: Asics Gel Kayano 16

Exhausted!

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