Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 1 days ending Nov 30, 2011:

activity

time

miles

Orienteering

43:02

3.41

(12:37)

5.49

(7:50)

Running

30:25

2.9

(10:29)

4.67

(6:31)

Total

1:13:27

6.31

(11:38)

10.16

(7:14)

1:13

0:00

» now

Wednesday Nov 30, 2011 #

6 PM

Running warm up/down 17:21 [3] 2.6 km (6:40 / km)
shoes: Icebug Spirit (pair3)

Orienteering 43:02 [4] 5.49 km (7:50 / km)
shoes: Icebug Spirit (pair3)

Nisse-OL/Night champs with COL in Änggårdsbergen. Started together with Viktoria, Helena, Lovisa, Sanna and Rebecka. First night-O run since April so I'm glad it went alright. My navigation wasn't so good though and I had to rely on the others a bit too much in places where I sort of lost track of where we were. Was 4th but less then 3 minutes after which was ok! :)

Running warm up/down 13:04 [3] 2.07 km (6:19 / km)
shoes: Icebug Spirit (pair3)

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