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Training Log Archive: malin

In the 1 days ending Jul 13, 2011:

activity # timemileskm+m
  Orienteering1 1:22:11 5.7(14:24) 9.18(8:57)
  Total1 1:22:11 5.7(14:24) 9.18(8:57)

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Wednesday Jul 13, 2011 #

11 AM

Orienteering 1:22:11 [3] 9.18 km (8:57 / km)
shoes: Icebug Spirit (pair2)

Ran a course dad set on the O-ringen map from 2005. Fun :) Time includes a bit of jogging before and after as well.

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