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Training Log Archive: malin

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering1 1:13:00 4.59(15:55) 7.38(9:53)
  Running1 20:00
  Total1 1:33:00 4.59 7.38

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Sa

Saturday May 21, 2011 #

12 PM

Orienteering race 1:13:00 [5] 7.38 km (9:53 / km)
shoes: Icebug Spirit (pair2)

Tour de Medelpad day 2, long distance. Stuffed up control one, but after that my navigation was pretty good and no mistakes. Legs still very tired and quite hard terrain too so I didn't really run fast. Still happy about it and that I managed to start over after the first control.

Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 20:00 [3]

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