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Training Log Archive: malin

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Orienteering1 43:46 3.01(14:31) 4.85(9:01)
  Running1 15:00
  Total1 58:46 3.01 4.85

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Fr

Friday May 20, 2011 #

7 PM

Orienteering race 43:46 [5] 4.85 km (9:01 / km)
shoes: Icebug Spirit (pair2)

First stage of Tour de Medelpad. My legs were sooooo sore today, I just couldn't race. Was more like a jog through the course.

Map: http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 15:00 [3]

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