Training Log Archive: malinIn the 1 days ending May 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 19, 2011 #
7 PM
Running race 46:28 [5] 10.0 km (4:39 / km) vdot: 43.6
shoes: Adidas Adizero Tempo
10k race in Umeå. My first 10k race so fairly happy with this time. Pushed it hard. Legs extremely sore straight after finishing.
Running warm up/down 35:00 [3]