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Training Log Archive: malin

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Orienteering1 40:00
  Running1 25:00
  Total1 1:05:00

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Tu

Tuesday May 17, 2011 #

6 PM

Orienteering 40:00 [5]
shoes: Icebug Spirit (pair2)

Spring Challenge. 2 person relay with four legs. Ran with Sara Olsson. This is always a fun race! I ran first and third and did pretty good. A few small mistakes on the first lap, but then I had a clean run on my second lap. We finished second so happy about that.

Maps 1: http://www.sandomulti.se/kartarkiv/show_map.php?us...
Map 2: http://www.sandomulti.se/kartarkiv/show_map.php?us...

Running warm up/down 25:00 [3]

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