Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 1 days ending Apr 17, 2011:

activity

time

miles

Running

30:00

Sprint orienteering

17:08

2.14

(8:01)

3.44

(4:59)

Total

47:08

2.14

3.44

0:47

0:00

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Sunday Apr 17, 2011 #

11 AM

Running warm up/down 30:00 [3]
shoes: Adidas Adizero Tempo

30 min warmup

Sprint orienteering race 17:08 [5] 3.44 km (4:59 / km)
shoes: Adidas Adizero Tempo

Sprint A-finals in Visby. The town center is surrounded by a big and really old wall so this town is really something special. Fun running in it. Did alright, no mistakes, so was happy after finishing. Should have been faster though... as usual! Haha. Ended up 27.

C • Visby! 2

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