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Training Log Archive: Veijo

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC-skiing5 5:09:00 39.27(7:52) 63.2(4:53)
  Cycling2 1:54:00 21.75(5:15) 35.0(3:15)
  Physical work1 15:00
  Total8 7:18:00 61.02 98.2

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

XC-skiing 1:23:00 [2] 16.5 km (5:02 / km)

XC-skiing 16:00 [3] 3.5 km (4:34 / km)
ahr:143

Saturday Feb 6 #

11 AM

Physical work 15:00 [2]

4 PM

XC-skiing 15:00 [1] 3.0 km (5:00 / km)

9 PM

Cycling 1:08:00 [2] 20.0 km (3:24 / km)
ahr:135

Sykkeet oli kovin korkealla. Ei ole kroppa oikein taudista palautunut.

Friday Feb 5 #

3 PM

XC-skiing 1:01:00 [3] 12.5 km (4:53 / km)
ahr:154 max:176

Kolmas päivä putkeen suht kuormittava lenkki. Sykkeet korkealla. Pakkasta 15.

Thursday Feb 4 #

9 PM

XC-skiing 1:16:00 [3] 16.6 km (4:35 / km)
ahr:150 max:175

Wednesday Feb 3 #

1 PM

XC-skiing 58:00 [2] 11.1 km (5:14 / km)
ahr:147

Tuesday Feb 2 #

10 PM

Cycling 46:00 [2] 15.0 km (3:04 / km)
ahr:115 max:130

Kevyesti taas liikunnan pariin.

Monday Feb 1 #

Note
(sick)

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