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Training Log Archive: Veijo

In the 7 days ending Nov 1, 2020:

activity

time

miles

Physical work

2:00:00

Walking

1:30:00

5.59

(16:06)

9.0

(10:00)

Strength

47:00

Running

36:00

4.78

(7:31)

7.7

(4:41)

Rowing

16:00

2.17

(7:21)

3.5

(4:34)

Total

5:09:00

12.55

20.2

3:03

0:00

» now

Sunday Nov 1, 2020 #

Physical work 2:00:00 [1]

9 PM

Rowing 16:00 [3] 3.5 km (4:34 / km)

Strength 47:00 [3]

Saturday Oct 31, 2020 #

5 PM

Walking 1:30:00 [1] 9.0 km (10:00 / km)

Thursday Oct 29, 2020 #

Note
(sick)

Wednesday Oct 28, 2020 #

Note
(sick)

Vähän flunssaa puskee

Tuesday Oct 27, 2020 #

9 PM

Running 36:00 [3] 7.7 km (4:41 / km)
ahr:163 max:175

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