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Training Log Archive: Veijo

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Orienteering3 2:39:00 14.6(10:53) 23.5(6:46)
  Rollerskiing2 1:38:00 15.66(6:16) 25.2(3:53)
  Running3 55:00 6.03(9:08) 9.7(5:40)
  Cycling1 33:00 7.58(4:21) 12.2(2:42)
  Hiking1 20:00 0.93(21:27) 1.5(13:20)
  Walking1 5:00 0.31(16:06) 0.5(10:00)
  Total6 6:10:00 45.11(8:12) 72.6(5:06)

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

11 AM

Running 15:00 [2] 2.5 km (6:00 / km)

Orienteering race 30:00 [5] 5.0 km (6:00 / km)

Orienteering 34:00 [4] 4.9 km (6:56 / km)
ahr:179 max:190

Paremmin tänään mutta samassa paikassa hukassa kuin eilenkin.

Saturday Jul 11, 2020 #

12 PM

Running 17:00 [2] 3.0 km (5:40 / km)

Orienteering race 43:00 [4] 6.0 km (7:10 / km)
ahr:180 max:192

Sekoilua oikein urakalla.

Walking 5:00 [1] 0.5 km (10:00 / km)

Friday Jul 10, 2020 #

10 PM

Running 23:00 [2] 4.2 km (5:29 / km)

Thursday Jul 9, 2020 #

11 AM

Rollerskiing 40:00 [2] 10.2 km (3:55 / km)
ahr:142

Wednesday Jul 8, 2020 #

5 PM

Rollerskiing 58:00 [2] 15.0 km (3:52 / km)
ahr:131

Vesisadekuuro

Tuesday Jul 7, 2020 #

6 PM

Hiking 20:00 [1] 1.5 km (13:20 / km)

Orienteering 52:00 [4] 7.6 km (6:51 / km)
ahr:172

Kevyt jalka, hyvin kulkee. 5 min suunnistusvirheitä.

Cycling 33:00 [2] 12.2 km (2:42 / km)
ahr:126

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