In the 7 days ending Dec 22, 2019:
Physical work 40:00 [3]
Rowing 25:00 [2] 4.8 km (5:12 / km)
Running 25:00 [2] 4.0 km (6:15 / km)
Cycling 20:00 [2] 10.0 km (2:00 / km) ahr:117 max:143
XC-skiing 20:00 [2] 4.0 km (5:00 / km)
XC-skiing 20:00 [3] 4.5 km (4:27 / km)
XC-skiing 18:00 [4] 4.5 km (4:00 / km) ahr:155 max:179
XC-skiing 27:00 [2] 6.0 km (4:30 / km)
XC-skiing 21:00 [3] 4.7 km (4:28 / km)
XC-skiing 10:00 [4] 2.5 km (4:00 / km) ahr:150 max:174
Rowing 20:00 [2] 4.1 km (4:53 / km)
Strength 28:00 [3]
Running 7:00 [3] 1.2 km (5:50 / km)
Physical work 26:00 [3] ahr:135 max:159
Note (sick)
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