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Training Log Archive: Veijo

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  XC-skiing2 1:43:00 12.49(8:15) 20.1(5:07)
  Cycling2 50:00 13.05(3:50) 21.0(2:23)
  Rowing1 30:00 3.91(7:40) 6.3(4:46)
  Running1 29:00 3.23(8:59) 5.2(5:35)
  Strength1 24:00
  Total4 3:56:00 32.68 52.6

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

1 PM

XC-skiing 54:00 [3] 11.0 km (4:55 / km)
ahr:149 max:172

Pikkujoulut vieläkin vähän painoivat.
9 PM

Cycling 40:00 [2] 16.0 km (2:30 / km)

Wednesday Nov 27, 2019 #

9 PM

XC-skiing 49:00 [3] 9.1 km (5:23 / km)
ahr:151 max:174

Satoi sopivasti märkää lunta niin pystyi ihan luonnonlumella hiihtämään.

Monday Nov 25, 2019 #

9 PM

Cycling 10:00 [2] 5.0 km (2:00 / km)

Running 29:00 [2] 5.2 km (5:35 / km)

Rowing 30:00 [2] 6.3 km (4:46 / km)

Strength 24:00 [2]

Kevyempi suht aerobinen setti salilla.

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