Training Log Archive: VeijoIn the 7 days ending Oct 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
Physical work 30:00 [1]
Saturday Oct 26, 2019 #
Running 1:30:00 [2] 16.8 km (5:21 / km)
ahr:142
Hyvä pitkä lenkki. Ihan ok jaksoin. Kylmä tuuli, pari astetta plussalla.
Friday Oct 25, 2019 #
9 PM
Running 42:00 [2] 8.4 km (5:00 / km)
Thursday Oct 24, 2019 #
5 PM
Running 1:20:00 [2] 15.1 km (5:18 / km) +125m 5:05 / km
ahr:148
Töistä kotiin.
Wednesday Oct 23, 2019 #
10 PM
Cycling 26:00 [1] 8.0 km (3:15 / km)
Tuesday Oct 22, 2019 #
9 PM
Running 32:00 [3] 6.6 km (4:51 / km)
ahr:150
Pyöräteitä vähän reippaampaa.