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Training Log Archive: Veijo

In the 7 days ending Jun 30, 2019:

activity

time

miles

Running

2:41:00

18.89

(8:31)

30.4

(5:18)

Walking

13:00

0.81

(16:06)

1.3

(10:00)

Total

2:54:00

19.7

(8:50)

31.7

(5:29)

1:21

0:00

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Saturday Jun 29, 2019 #

9 PM

Running 21:00 [3] 4.0 km (5:15 / km)

Running intervals 15:00 [5] 4.0 km (3:45 / km)
max:192

4 x 1 km (3:50, 3:38, 3:40, 3:30) 3 min kävelypalautuksella. Vähän outo olo ennen treeniä mutta päätin silti vetää tämän. Erittäin heikolta tuntui vetojen jälkeen.

Walking 13:00 [2] 1.3 km (10:00 / km)

Running 6:00 [2] 0.8 km (7:30 / km)

Thursday Jun 27, 2019 #

9 PM

Running 38:00 [2] 6.8 km (5:35 / km)
ahr:140 max:158

Tuesday Jun 25, 2019 #

5 PM

Running 1:21:00 [3] 14.8 km (5:28 / km)
ahr:144 max:158

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