Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending May 19, 2019:

activity

time

miles

Walking

3:08:00

11.56

(16:16)

18.6

(10:06)

Running

1:19:00

8.45

(9:21)

13.6

(5:49)

Cycling

1:09:00

15.53

(4:27)

25.0

(2:46)

Orienteering

15:30

2.17

(7:08)

3.5

(4:26)

Total

5:51:30

37.72

(9:19)

60.7

(5:47)

1:15

0:00

» now

Sunday May 19, 2019 #

11 AM

Running 22:00 [2] 3.5 km (6:17 / km)

Orienteering race 15:30 [5] 3.5 km (4:26 / km)
ahr:187 max:197

Suunnistuskausi käyntiin sprinttiviestillä, ekaa kertaa kartta käteen tälle keväälle. OK taustoihin nähden, vaikka vauhtia toki saisi olla paljon lisää.

Saturday May 18, 2019 #

4 PM

Cycling 1:09:00 [2] 25.0 km (2:46 / km)
ahr:124

Friday May 17, 2019 #

7 PM

Running 45:00 [2] 7.6 km (5:55 / km)

Running 12:00 [4] 2.5 km (4:48 / km)

Pikku spurtteja

Thursday May 16, 2019 #

9 PM

Walking 1:08:00 [1] 7.1 km (9:35 / km)

Wednesday May 15, 2019 #

4 PM

Walking 1:15:00 [1] 7.0 km (10:43 / km)

Tuesday May 14, 2019 #

10 PM

Walking 45:00 [1] 4.5 km (10:00 / km)

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