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Training Log Archive: Veijo

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  XC-skiing2 1:41:00 12.55(8:03) 20.2(5:00)
  Cycling3 1:35:00 22.99(4:08) 37.0(2:34)
  Strength1 38:00
  Running1 7:00 0.75(9:23) 1.2(5:50)
  Rowing1 6:00 0.87(6:54) 1.4(4:17)
  Total5 4:07:00 37.16 59.8

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Note
(sick)

Saturday Dec 22, 2018 #

10 PM

XC-skiing 34:00 [2] 6.0 km (5:40 / km)

Friday Dec 21, 2018 #

9 PM

Cycling 40:00 [2] 15.0 km (2:40 / km)
ahr:123 max:138

Thursday Dec 20, 2018 #

9 PM

Cycling 15:00 [2] 7.0 km (2:09 / km)

Strength 38:00 [3]

15 leukaa

Rowing 6:00 [3] 1.4 km (4:17 / km)

Running 7:00 [2] 1.2 km (5:50 / km)

Tuesday Dec 18, 2018 #

9 PM

Cycling 40:00 [2] 15.0 km (2:40 / km)
ahr:110 max:122

Monday Dec 17, 2018 #

6 PM

XC-skiing (classic) 1:07:00 [3] 14.2 km (4:43 / km)
ahr:142 max:165

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