Training Log Archive: VeijoIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 9, 2018 #
5 PM
Cycling 30:00 [2] 14.0 km (2:09 / km)
Strength 1:00:00 [3]
Rowing 20:00 [2] 4.2 km (4:46 / km)
Friday Dec 7, 2018 #
12 PM
Running 20:00 [3] 3.5 km (5:43 / km)
Running 22:00 [4] 4.5 km (4:53 / km)
ahr:168 max:186
Tuesday Dec 4, 2018 #
9 PM
Cycling 20:00 [2] 9.0 km (2:13 / km)
Rowing 10:00 [2] 2.1 km (4:46 / km)
Strength 30:00 [3]
Monday Dec 3, 2018 #
9 PM
Cycling 37:00 [2] 13.0 km (2:51 / km)
ahr:123 max:139