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Training Log Archive: Veijo

In the 7 days ending Dec 2, 2018:

activity

time

miles

XC-skiing

1:16:00

10.87

(6:59)

17.5

(4:21)

Strength

1:12:00

Running

1:00:00

6.21

(9:39)

10.0

(6:00)

Cycling

30:00

9.32

(3:13)

15.0

(2:00)

Walking

20:00

1.55

(12:52)

2.5

(8:00)

Rowing

15:00

1.68

(8:56)

2.7

(5:33)

Total

4:33:00

29.64

47.7

1:20

0:00

» now

Sunday Dec 2, 2018 #

4 PM

XC-skiing 1:16:00 [3] 17.5 km (4:21 / km)
ahr:138 max:162

Saturday Dec 1, 2018 #

1 PM

Running 1:00:00 [2] 10.0 km (6:00 / km)

Walking 20:00 [2] 2.5 km (8:00 / km)
ahr:148

Friday Nov 30, 2018 #

9 PM

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 35:00 [3]

Rowing 7:00 [3] 1.2 km (5:50 / km)

Tuesday Nov 27, 2018 #

9 PM

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 37:00 [3]

Rowing 8:00 [2] 1.5 km (5:20 / km)

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