Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Nov 18, 2018:

activity

time

miles

Strength

1:30:00

Running

1:00:00

6.96

(8:37)

11.2

(5:21)

Cycling

45:00

13.98

(3:13)

22.5

(2:00)

Rowing

20:00

2.55

(7:51)

4.1

(4:53)

Walking

3:00

0.25

(12:04)

0.4

(7:30)

Total

3:38:00

23.74

38.2

1:35

0:00

» now

Sunday Nov 18, 2018 #

3 PM

Cycling 30:00 [2] 15.0 km (2:00 / km)

Strength 45:00 [3]

Rowing 10:00 [2] 2.1 km (4:46 / km)

Walking 3:00 [1] 0.4 km (7:30 / km)

Running 7:00 [2] 1.2 km (5:50 / km)
(injured)

Friday Nov 16, 2018 #

9 PM

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 45:00 [3]

Rowing 10:00 [2] 2.0 km (5:00 / km)
(injured)

Monday Nov 12, 2018 #

9 PM

Running 53:00 [3] 10.0 km (5:18 / km)
ahr:152 (injured)

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